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Sybella is shown smiling with pure joy, eyes closed, while she sits on her bed in her sports bra and panties.
Y'all! These past few episodes have been loaded with amazing souls and this week is no exception! Head to your fav podcast platform and listen, or click here to listen straight from out website.
From Sybella the fabulous queen herself. "Nobody is exempt from self love, care and positivity! Its all one and one love is what I am sharing."
Don't forget to follow and support Sybella on social media. @Sybella.Davis on IG & Simply Sybella on Youtube
Let's circle back to Episode 32.
Have you listened?
On that episode, the panel of spoons reconvened from across America to discuss all things prescription medication and marijuana. We talked about scheduling training sessions, symptom management, stigma, shitty doctors, our stupid healthcare system, and more.
Here are a few gems!
GIF shows drag queen, Alaska Thunderf*ck, pouring pink and white pills from an orange bottle into her mouth.
Fuck a stigma, buy that pill organizer. Save a few daily spoons and 'meal prep' those pills folks!
GIF shows Wiz Khalifa alternately smoking two blunts.
You don't have to get high with your friends, or feel pressured to keep up! Marijuana use is medicinal, take your meds as you see fit. Forget the movies, live your life the way it makes sense FOR YOU.
GIF shows Seth Meyers on “Late Night” making two comparisons with his hands, one arm lifted higher than the other.
COMPARISON IS THE THIEF OF JOY. You might find yourself in a room of similar diagnoses with the longest list of meds. Or you might be the only one in the room not taking any meds. Every body is different. Ask questions, sure. But don't give any fucks, focus on you.
GIF shows Kaa the snake (Jungle Book) with colorful hypnotizing eyes saying, “Capitalism.”
Yes, the cannabis industry is kinda bullshit. Buying beautifully packaged edibles at a premium while BIPOC are in prison for possession charges does not feel good. It definitely makes us feel some type of way. It's okay to acknowledge that nuance.
GIF shows a woman from Rock Content pointing down with two hands wearing a #loverocks pride shirt.
Click below or find us on your favorite podcast platform!
Medication, Marijuana, and the Gym! (Panel of Spoons) on Anchor
Kellie San Souci is shown in full cosplay attire as Luke Skywalker (from Star Wars) holding up a lightsaber prepared for battle. Her awesome robotic prosthetic is shown.
My name is Kellie San Souci and I was born with one hand. due to an amniotic band while I was in utero.
Before I started elementary school, I did go to a school with other children so I could learn skills like being able to tie my own shoes rather than having to use velcro.
Over the years I did have various body powered prosthesis as an assist for the missing hand, but it wasn't until I was in my late 40's that I started actively becoming interested in fitness, working out, and lifting. I don't know why it took so long for that to be the tipping point for me, but it did. I also have a myoelectric prosthesis for work so I can type, but this type of prosthesis isn't helpful for working out.
In January 2018, I joined the gym I belong to and got myself a personal trainer. My trainer, Lydia, was very enthused about helping me to develop further techniques to be able to lift with both arms. She is very active on Instagram and made great use of the tags as well as Youtube. She discovered this man, Warren Moore, and saw that he used straps as an assist. She then found the man who had made them and contacted him. Mogens Eggemann was very helpful for us to determine who lengths we would need. I have a small and medium length.
When I started working with her, I only went for the two days we had together at the gym. As my outlook on fitness changed, I found myself working out on my own. Most weeks, I have one recovery day and even if I don't go to the gym, I do find myself doing something active like running.
Sometimes the straps do pinch and using dumbbells is a little awkward. So back to IG and Youtube we went. That's when Lydia sugested that I looked at what other hand handed atheletes who lift and even mountain climb. I followed some of these athletes like @Merrbertt, @Will.Lift.For.Food and @Mo.In.Mountains.
"If you had told me two years ago that by having these adaptive tools, I would be able to be achieving results in both arms equally, I would have laughed in your face."
I also then started asking some of these athletes if they wouldn’t mind sharing the tools that they used with me so I could achieve different ways of lifting. Every one of these athletes is very supportive and a great resource. @Merrbertt uses Harbinger Lifting Hooks. These hooks are more comfortable for when I do Romanian deadlifts, Trap bar deadlifts, and even Sumo Squat deadlifts
If you had told me two years ago that by having these adaptive tools, I would be able to be achieving results in both arms equally, I would have laughed in your face. Now that I have been working out with Lydia and using the correct tools, I do realize this was the result I had been looking for all along.
As we encounter new challenges in the gym and how I lift, we keep looking for new ways to adapt.
You can find Kellie on Instagram at @ladycat1170.